Young Adult Coaching
Many young people are struggling with how to cope in today's complex, chaotic world. Your parents and/or managers don't always understand. You desperately want to make a difference in the world, earn a good living and enjoy your life, but how? Where do you start? I can help. I love working with young adults. You are our nation's future and you deserve to be heard and understood. Together we will create a plan specific to your dreams and goals. I will be your mentor and guide you along the way.
Dealing with Anxiety & Depression
The two of these often go hand in hand. A significant percentage of people dealing with depression are also dealing with anxiety and visa versa. Right now approximately 50-75 percent of my clients are dealing with anxiety, and/or depression on some level. They are either still seeking therapy or have done so in the past.
I use a very tailored approach for this and it is NOT “One size fits all” by any means. My clients experience remarkable results once they're in my program. They experience Relief, Hope, and Joy. They walk away with new tools that work specifically for them.
I use a very tailored approach for this and it is NOT “One size fits all” by any means. My clients experience remarkable results once they're in my program. They experience Relief, Hope, and Joy. They walk away with new tools that work specifically for them.
Trusting & Developing Your Intuition
We are all born with an “inner knowing.” - an “inner guidance system.” As we progress through our early childhood years we become programmed by certain adults who usually mean well, but who squelch our intuition, our hopes, and dreams. I LOVE taking my clients on this healing journey. I am able to get them back to their “inner knowing” - their intuition. They learn how to “tune in” and “listen” to that inner voice again. This journey is fun, rewarding, and exhilarating. We keep it simple and fun!
Clearing Your Energy Fields
Everything is energy....everything is vibrating at a specific frequency. My program helps clients become crystal clear as to what is going on in their energy field – from the minute they wake up until they go to bed. I teach you how to identify where you are losing energy throughout your day. (via people, situations, thoughts, old beliefs, electronics, foods, etc.)
Together we formulate a specific plan and give you the tools you need to be more energized throughout your day/night. Awareness in this specific area also helps relieve anxiety in a lot of clients.
Together we formulate a specific plan and give you the tools you need to be more energized throughout your day/night. Awareness in this specific area also helps relieve anxiety in a lot of clients.
Financial Freedom/Abundance
I continue to be amazed at how many people have old “triggers” around earlier messages they've heard or received about money. I love working with my clients on this particular subject. I am living proof that it IS possible to identify and let go of your old beliefs and start allowing the Universe to bring money into your life, in ways you could have never imagined!
Business Coaching: Mindset, Mindset, Mindset
My focus when working with small companies, sales teams, or individuals is all about your “mindset.” You can have your MBA and be in business for yourself and be working your tail off, yet not have a lucrative business. I take the time to find out what your specific “blocks” are, then we dive into many principles around Law of Attraction, your mission statement, visualization, your morning ritual, how to have an abundance mindset, and much, much, more. Having had 24+ plus years of successful Healthcare Sales and Marketing in my background, I absolutely love this part of coaching. It's all about building relationships!
The Law of Attraction – The Art of Allowing
This program takes clients as deep as they are willing to go when it comes to manifesting their goals and dreams. There are many Universal Laws, and Law of Attraction is just one of them, but a powerful one indeed. When we learn to go with the flow and “let go” of our controlling nature and old patterns and beliefs we get in sync with this universal force that is much greater than we are. We can easily tap into this source and bring our dreams to fruition faster and with much greater joy.
As we become more aware and work “with” this universal force, our lives magically get easier, simpler, and more joyful. The best part is this: we suddenly start attracting people, situations, and circumstances that fuel our success. Synchronous events start taking place and the things we need simply “flow” to us. When we line up with this source, minimal effort is needed.
As we become more aware and work “with” this universal force, our lives magically get easier, simpler, and more joyful. The best part is this: we suddenly start attracting people, situations, and circumstances that fuel our success. Synchronous events start taking place and the things we need simply “flow” to us. When we line up with this source, minimal effort is needed.
Mindfulness/Meditation
You will find numerous definitions of “mindfulness” but here's mine: “Being aware of all that is going on around you and truly being OK with it. Being able to observe it without judgement, without fear or any other strong emotions overtaking you. Mindfulness is at the very core of all my coaching. This is a topic that is near and dear to my heart. I feel very comfortable and honored to walk my clients through this program.
Contrary to popular belief, meditation does not need to be hard, or complicated, or intimidating! Many people shy away from developing a meditation practice because they lack the skills and structure to succeed. I will provide that for you. I keep it SIMPLE and ENJOYABLE, and most of all, EFFECTIVE. You can read my blog post on the scientific benefits of meditation, which is simply a process of training your mind to focus, to help you redirect your thoughts and go deep inside yourself to clear the “mental chatter.” EVERYONE can learn to meditate, in some way, shape, or fashion.
Contrary to popular belief, meditation does not need to be hard, or complicated, or intimidating! Many people shy away from developing a meditation practice because they lack the skills and structure to succeed. I will provide that for you. I keep it SIMPLE and ENJOYABLE, and most of all, EFFECTIVE. You can read my blog post on the scientific benefits of meditation, which is simply a process of training your mind to focus, to help you redirect your thoughts and go deep inside yourself to clear the “mental chatter.” EVERYONE can learn to meditate, in some way, shape, or fashion.
Spiritual Coaching
Many individuals are seeking something deeper, more meaningful, more “spiritual” in
their lives. As a dedicated, spiritual coach, my mission is to help you get started on
your own journey.
There is a part of us we call our “soul” - our “spirit” - our connection to The Divine (or God,
or Buddha, Ali, The Universe) or whatever name you wish to use.
It is there, it is real, and it is POWERFUL. You just need to learn how to tap into it.
Through one on one sessions, I will guide you on a fun, life-transforming journey to live a life
that's fully aligned with your inner wisdom, who you were meant to be.
I will support, inspire, and guide you on this enchanted(magical) journey of self discovery and
spiritual growth.
Are you ready?
their lives. As a dedicated, spiritual coach, my mission is to help you get started on
your own journey.
There is a part of us we call our “soul” - our “spirit” - our connection to The Divine (or God,
or Buddha, Ali, The Universe) or whatever name you wish to use.
It is there, it is real, and it is POWERFUL. You just need to learn how to tap into it.
Through one on one sessions, I will guide you on a fun, life-transforming journey to live a life
that's fully aligned with your inner wisdom, who you were meant to be.
I will support, inspire, and guide you on this enchanted(magical) journey of self discovery and
spiritual growth.
Are you ready?
Guidance For Empaths
Having discovered I was an empath later on in life, I feel obligated, excited, and passionate to help other empaths find their way and “embrace” this gift. I welcome you to step in to your power by having a discovery session with me to learn more.